🌿 Wellness 360 Mini-Retreat: A Full-Spectrum Reset for Mind & Body

The Wellness 360 Mini-Retreat is a thoughtfully curated,
4-hour immersive experience designed to give you clarity, calm, and practical tools you can actually use in real life.

This is not a lecture — and it’s not a spa day.
It’s a strategic reset for your nerves, body, and mindset,
all in one powerful morning or afternoon.

 

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🌿 Foundation, Intention & Insight

We will begin together in a guided opening session , immersive group experience

that sets the tone for the day
followed by 🔄 The Wellness 360 Rotation Experience

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You’ll rotate through various expertly designed stations, allowing for focused attention, personalized insight,
and hands-on experience at each stop. This rotation model ensures depth without overwhelm 
and a truly holistic, 360-degree approach to your well-being.

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🌟 Inner Health

Receive a non-invasive personalized wellness assessment using the Quantum Resonance Magnetic Analyzer, offering insight into internal stress patterns and energetic balance.

🌟 Know Your Body

Get a body and fitness snapshot, helping you better understand where your body is strong, where it’s holding tension, and how stress may be showing up physically.

🌟 New Year Goal-Setting & Life Alignment

Use a Balance Wheel of Life and SMART goal-setting to clarify priorities and design goals that support balance, not burnout.

🌟 Meditation Sanctuary

Step into a calming bilateral stimulation music experience, designed to soothe the nervous system, enhance emotional regulation, and support deep mental reset.

🌟 Mix & Mingle: Stress Relief Lab

Create your own custom stress-relief essential oil blend using Young Living oils — a personalized sensory anchor you can take home and use in daily life.

🌟 the rest? shhhh...more surprises are brewing 

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🌿 Integration, Nourishment & Celebration

After completing the rotation stations, we’ll gather back together to slow down, connect, and integrate.

Enjoy tea and a light, nourishing refreshments,

followed by a joyful, empowering African dance experience:

a powerful way to release stress, embody confidence, and end the day feeling energized, grounded, and uplifted.

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By the end of the Wellness 360 Mini-Retreat, you won’t just feel better — you’ll leave with:

✔ A clearer understanding of your stress patterns
✔ Personalized insights into your mind and body
✔ Practical tools you can use immediately
✔ A renewed sense of calm, clarity, and direction
✔ A 360-degree blueprint for supporting your well-being moving forward

✔ The meaningful satisfaction of knowing your participation helped support the work of Aldersgate Community Outreach Center

 

This experience is designed especially for busy, high-functioning individuals who give a lot, carry a lot, and are ready for a reset that actually works.