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January Retreat

New Year Intention Setting: Align, Envision& Empower
Mini-Retreat 

Sunday, January 26, 2025 10-1pm

Step In With Confidence into 2025

Join our transformative retreat

and unlock the path to a revitalized YOU

SOLD OUT

Limited to 8 participants

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Vicky Laszlo, LCSW, LCADC

Therapist 25+ Years Specailize:

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  • Anxiety

  • Depression

  • Trauma

  • Addictions

  • Sex Therapist

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Facilitated by:

Karen Whittington

  • Reiki Master

  • Energy Healer

  • Trauma/Tension Release Exercise Trainee

Empowerment African Dance taught by:

Audrey Davis-Dunning

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  • Professional African Dancer

  • Teaching Artist

  • Women's Empowerment Coach

  • Author

Acupressure Ear Seeds by:

Michelle Hung, L.Ac

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  • NJ Licensed Acupuncturist, NCCAOM board certified

  • Specializes in:
           Anxiety, Stress, Depression, Digestion,
           Pain Management, and Women’s health

Tax Tip: This event counts as medical expense on taxes

Empowered Beginnings: New Year’s Intention-Setting Workshop

Step into the New Year refreshed, refocused, and ready to embrace your most empowered self.

 

This workshop is designed for successful, high-achieving women who are ready
to step off the treadmill of stress and realign with inner calm, clarity, and creative vision.

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Our focus will be to:

Calm and Align Your Nervous System
Ease into the present moment through breathwork, grounding meditations, and somatic exercises that soothe and re-align your nervous system to a state of calm. Experience the gentle healing of acupressure ear seeds, applied by our expert, to deepen relaxation and balance.

Envision Your New Year
Shift from stress to purposeful living by setting clear, energizing intentions for the year ahead. Through guided visualization and mindset exercise, connect with your goals and create a powerful vision for what you want to manifest in the months to come.

Empower Through African Dance
End the day with an invigorating African empowerment dance session, where movement becomes a celebration of strength, resilience, and joy. Feel the energy and freedom as you step into your power for the year ahead.

Leave feeling refreshed, empowered, and aligned with your unique path, equipped with tools to transform stress into strength and purpose. Let this year be your most inspired, intentional, and empowering yet.

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Leave feeling refreshed, empowered, and aligned with your unique path, equipped with tools to transform stress into strength and purpose. Let this year be your most inspired, intentional, and empowering yet.

please arrive to the venue @ 9:45 to ease into the morning-We will start promptly @ 10am- wear comfortable attire wear comfortable clothes

Leave refreshed, rejuvenated, calm
and ready to take on the world 

Your Investment in yourself: $199

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All, of course, held in the amazing salt room of 4 Elements Wellness Center in Princeton, NJ...a healing treat in itself

Limit 8 super-achiever women

For more information on our venue & directions:

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Why themed Retreats?

Specialized and focused experience:

  • Dive deep into a specific aspect of self-improvement

  • Target precise areas of personal growth &/or skill development. 

  • Targeted strategies to chosen topics

Community Building:

  • Shared interests build deeper & stronger connection

  • Camaraderie: you are not alone in this issue

Hills and Valleys
hope and healing journeys logo

367 Old Bridge Tpk

East Brunswick, NJ 08816

USA

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