When you’re used to performing at a high level…

You don’t always notice the cost.

You’re capable.
Responsible.
Reliable.

But over time, something shifts:

Your mind stays active even when you try to rest
Your body holds tension you can’t fully release
You move through your days efficiently, but without ease

And the usual solutions - time off, distraction,
pushing through - don’t create a real reset.

At this retreat, we'll guide you out of it through
MEDITATION, MOVEMENT,
BREATHWORK & SPIRITUALITY.

I need this - Sign me up

Imagine the feeling you have
when your stress, anxiety & burnout melts away.
Imagine learning how to make that feeling last.
THAT is what you can expect from this event.

This experience is designed to change that.

Not through more information.
Not through effort.

But by working directly with the system that drives it all:
your mind, breath, physiology & spiritual connection .

A different kind of setting:

This mini-retreat is held inside a Buddhist Meditation Center in Princeton -
a space intentionally created for stillness, presence, and reflection.

Most people never experience environments like this in a meaningful way.

Here, you’re not visiting. You’re immersed.

And that shift alone begins to quiet what daily life keeps activated.

What to Expect:

This is a guided, structured experience designed to help you reset both mentally and physically.

Deep Breathwork Session

A guided transformational breathwork experience to calm the body, release stored tension, and access a deeper state of clarity

Emotional Reset & Understanding & Spiritual Connection

Simple, grounded insight into what’s happening internally, connecting it with spirituality—so you leave with awareness and practical control

Sound & Sensory Elements

Subtle integration of nature sounds and environment as you walk through Interfaith garden to support deeper relaxation and presence.

Intentional Space for Reflection

Time to pause, integrate, and reconnect—with yourself through journaling, and optionally with others in the group

Vicky Laszlo

Therapist 25+ Years Specailize:

Anxiety
Depression
Trauma
Addictions
Sex Therapist

At your service:

Karen Whittington

Reiki Master
Trauma/Tension Release Exercise (TRE)Trainee

Kim Huston

Transformational Breathwork Facilitator

Leave refreshed, rejuvenated, calm
and ready to take on the world

Your Investment in yourself: $199

How much is your peace of mind worth?

Proceeds will be donated to the Buddhist Vihara

Space intentionally limited to offer you an exclusive experience:

sign up before spots book up.

Early registrants (by May 20) receive an exclusive bonus gift.

Reserve My Spot

Tax Tip: This event counts as medical expense on taxes
AND
you can pay with your HSA Medical Card

📆 Date: Sunday, June 7,2026
📍Location: New Jersey Buddhist Vihara and Meditation Center
4299 Route 27Princeton, NJ 08540
⏰Time: 10am-1pm
(feel free to arrive at 15min early to ease into the day)
wear comfortable attire & walking shoes

Why themed Retreats?

Specialized and focused experience:

Dive deep into a specific aspect of stress relief or self-improvement
Target precise areas of personal growth &/or skill development.
Targeted strategies to chosen topics

Community Building:

Shared interests build deeper & stronger connection
Camaraderie: you are not alone in this issue

When you’re used to performing at a high level…

Imagine the feeling you have
when your stress, anxiety & burnout melts away.
Imagine learning how to make that feeling last.
THAT is what you can expect from this event.

This experience is designed to change that.

A different kind of setting: