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Step away from the noise of daily life and immerse yourself in a day designed to restore your mind, body, and spirit. Surrounded by nature’s beauty, you’ll experience gentle movement, mindful stillness, creative flow, and nourishing food — leaving you grounded, renewed, and inspired.

🌟 Invigorating Nature Hike

Breathe deeply as we walk among the trees, letting fresh air and gentle movement wash away stress.
Feel your shoulders drop, your mind quiet, and your spirit lift as you reconnect
with the earth beneath your feet.

🌟 Guided Meditation in Nature

Find your inner calm with a soothing meditation, allowing the sights, sounds,
and scents of the outdoors to anchor you in the present moment.

🌟 Gentle Yoga Flow

Release tension and restore balance with mindful stretches and poses, suitable for all levels.
You’ll leave feeling both energized and deeply relaxed.

🌟 Creative Painting Experience

Tap into your creativity with a guided painting session.
No experience needed — this is about joyful expression, not perfection.
You’ll leave with a unique piece of art that reflects your time in nature.

🌟 Nourishing Lunch

Savor a healthy, delicious Ayurveda-inspired lunch to refuel meal that fuels your body and delights your senses, shared in good company.

🌟 Buddhist release ceremony

Prayer-flag ritual to release what you’ve been holding and send your intentions on the wind

🌟 Surprise Giveaways

 

Why This Retreat?

Life can be overwhelming, but you don’t have to carry that weight alone. This retreat is your opportunity to:

  • Release stress and anxiety that’s been weighing you down.

  • Reconnect with yourself on a deeper, more meaningful level.

  • Leave feeling renewed, empowered, and calm, ready to face life with clarity.

  • All the while connecting with other like minded high achievers

Early Sign-Up Bonus 🎁

Sign up by Sept 30, 2025 and receive:

  • An exclusive self-care gift bag filled with variety of soothing items to pamper yourself with.
    YOU DESERVE IT

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Vicky Laszlo

Therapist 25+ Years Specailize:

  • Anxiety

  • Depression

  • Trauma

  • Addictions

  • Sex Therapist

 Claire Heudes Cabrera

  • Co-Owner @ Diesel Athletics Academy

  • Yoga Instructor

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busy at work
planning your retreat

Imagine the feeling you have
when your stress, anxiety & burnout melts away.
Imagine learning how to make that feeling last.
THAT is what you can expect from this event.

Tax Tip: This event counts as medical expense on taxes
AND
you can pay with your HSA Medical Card

Leave refreshed, rejuvenated, calm
and ready to take on the world 

Your Investment in yourself: $199

How much is your peace of mind worth?

** Sign up by 9/30/25 & a special Self-care GIFT will be included for you  ***

📅 Date: October Oct 11,2025

                  (raindate: Oct 18,2025)

🕒 Time: 9-12:30

📍 Location: Rutgers Garden - meet by back cottage

 
                                                  wear comfortable attire 

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Why themed Retreats?

Specialized and focused experience:

  • Dive deep into a specific aspect of self-improvement

  • Target precise areas of personal growth &/or skill development. 

  • Targeted strategies to chosen topics

Community Building:

  • Shared interests build deeper & stronger connection

  • Camaraderie: you are not alone in this issue

Hills and Valleys
hope and healing journeys logo

367 Old Bridge Tpk

East Brunswick, NJ 08816

USA

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