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Themed WELLNESS Retreats 

 


busy life doesn't mean neglecting yourself

Your Next Retreat

Release

Renew

Recharge

Reconnect

Recover

Restore

Reflect

Replenish

Revitalize

Reinvent self

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Call Now to book it: 1(888)641-4325

Ready to embark on a journey of self-discovery and renewal?
Join our transformative retreat and unlock the path to a revitalized YOU

...

A group of women sitting on the sand in a room, enjoying each other's company and the serene atmosphere.

Tax Tip: This event counts as
medical expense on taxes

-please arrive at venue @ 9:45 to ease
        into the morning
-We will start promptly @ 10am
- wear comfortable attire 

program details: 

For more information on our venue & directions:

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Women's Inner Peace: Conquering Anxiety  Retreat   
Sat, June 8 ,2024  10am -1pm

Imagine the feeling you have when your anxiety melts away.
Imagine learning how to make that feeling last.
THAT is what you can expect from this event

We will soothe your nervous system with:
-
 meditation
- sharing circle
-workshop on
 various types of anxieties
and specific effective strategies for each type
-strategize interventions for your anxiety type
- get reiki & energy healing

-  sound healing


All, of course, held in the amazing salt room of  
                              4 Elements Wellness Center in Princeton, NJ                                      ...   a   healing treat in itself


Leave, refreshed, rejuvenated, calm and ready to take on the world 

Space limited to first 8 registrants

your investment:

          $199

Why themed Retreats?

  • Specialized and focused experience

    •  dive deep into a specific aspect of self-improvement

    • target precise areas of personal growth
      &/or skill development.

    • targeted strategies to chosen topics

  • Community Building:

    • shared interests build deeper & stronger  connection

    • camaraderie: you are not alone in this issue

A winding mountain road at night, illuminated by lights with a starry sky above.

Here’s what you’ll experience on the Retreat.

Practice Meditation which sooths your nervous system

Release through movement

Learn new things, coping skills, and strategies

Sharing Circle

Build connections with like minded individuals

Green Suburb

Other Programs in the Works:

*may vary

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* Holistic Healing Techniques examples:

(ex: reiki, energy healing, somatic exercise,
vibration healing

Emotional Freedom Techniques" (EFT/tapping),
Vegus nerve reset
to name some

DATE to be planned-stay tuned

Anxiety Release Retreat

Arrive at venue at 9/9:15am- ease into the event

9:30-9:45 Meditation
to soothe the nervous system

9:45am -10:30 am
Introduction & sharing circle

10:30am-12:30pm
RELEASE

Topic Workshop/Therapeutic Mind work

12:30pm-1:30pm

lunch

1:30-3:30

REGAIN

Holistic Healing Techniques*

3:30pm-4:30pm

Journaling & consolidating gains

Sharing circle Closure

A broken heart drawn on the sand, symbolizing heartbreak and emotional pain.

Thrive through Trauma  Retreat

*Pre-retreat questionnaire & consultation

Arrive at venue at 9/9:15am- ease into the event

9:30-9:45 Meditation
to soothe the nervous system

9:45am -10:30 am
Introduction & sharing circle

10:30am-12:30pm
TAKE STOCK OF YOUR TRAUMAS

Topic Workshop/Therapeutic Mind work

12:30pm-1:30pm

lunch

1:30-3:30

RELEASE TRAUMA

Holistic Healing Techniques*

3:30pm-4:30pm

Journaling & consolidating gains

Sharing circle Closure

DATE to be planned-stay tuned

DATE to be planned-stay tuned

A person leaping over a large rock in a scenic outdoor setting.

Letting go of Fear  Retreat

Arrive at venue at 9/9:15am- ease into the event

9:30-9:45 Meditation
to soothe the nervous system

9:45am -10:30 am
Introduction & sharing circle

10:30am-12:30pm
Fear-Rejection-Insecurity

Topic Workshop/Therapeutic Mind work

12:30pm-1:30pm

lunch

1:30-3:30

Experiential & Creative Workshop

Holistic Healing Techniques*

3:30pm-4:30pm

Journaling & consolidating gains

Sharing circle Closure

A person raising a fist in the air in a gesture of triumph or protest.

Anger Transformation  Retreat

Arrive at venue at 9/9:15am- ease into the event

9:30-9:45 Meditation
to soothe the nervous system

9:45am -10:30 am
Introduction & sharing circle

10:30am-12:30pm
Anatomy of Anger, understanding it & Managing it

Topic Workshop/Therapeutic Mind work

12:30pm-1:30pm

lunch

1:30-3:30

Re-channel your Energy

Holistic Healing Techniques*

3:30pm-4:30pm

Journaling & consolidating gains

Sharing circle Closure

DATE to be planned-stay tuned

Green Suburb
A woman in a long dress gracefully flies through the air, books swirling around her in a magical display of knowledge and freedom.

UNSINKABLE:
Walking with Confidence
into the
Next Chapter of My Life

content still being developed with you in mind

send us what you'd like to do that day

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Grow Your Business  Retreat

content still being developed

what would you like to see in it?

Send us your thoughts & wishes

Customer Review:

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Past Events

Some Locations of Retreats

We host retreats in various locations that will be conducive to the transformational experience.

Memories & Feedback

Some moments and impressions from our past The Self-love Women's Retreats

We look forward to meeting you there.

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